Course curriculum

    1. Self-Care Questionnaire

    2. Welcome to Beyond Stress: Cultivating a Resilient and Balanced Life

    3. The Importance of Self-Care and Restoration

    1. The Impact of Stress on Our Bodies

    2. The Impact of Stress on the Body

    3. Grounding

    1. Recipes That Support the Body Under Stress

    2. Nutrition and Stress

    3. Portions on Your Plate

    4. Hand Portion Guide

    1. Building Resiliency Workbook

    2. Practical Strategies for Transforming Stress

    1. Sustaining change

    2. Stress Assessment Tool

    3. Adding Your Score Totals

    4. Using the Stress Assessment to Customize Your Supplement Bundle

About this course

  • $79.00
  • 16 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today